1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/Ashtanga 4 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="2ooNsoDLqg"><a href="https://theyogamandala.com.sg/cn/ashtanga-4/">Ashtanga 4</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/ashtanga-4/embed/#?secret=2ooNsoDLqg" width="600" height="338" title="“Ashtanga 4” — The Yoga Mandala" data-secret="2ooNsoDLqg" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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今天Nicole问大家我们为什么要学习ashtanga？我觉得ashtanga是瑜伽练习者最综合典型的呈现，就像模范生一样，成为大家的目标，正是如此，所以它对于每个练习者的身体和精神都是一种莫大的挑战。它需要你足够的自律、专注、平衡及耐心，但如果你能持续坚持，它将带给你平静、智慧及全身心的打开及健康。它将成为你生活中的一部分，极大的提升你对自我大脑、内心和身体的控制，阿汤的练习让你变得更好，更好的你便能更好的练习，如此反复正能量循环。 明天300毕业，我觉得这只是阿汤练习的开始，只是知道完整的1级体式该如何做，剩下的自我练习都只能交给时间，慢慢体会。 Eunice 2018.1 300TTC