1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/An unforgettable day - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="DPIn9Pvdwk"><a href="https://theyogamandala.com.sg/cn/an-unforgettable-day/">An unforgettable day</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/an-unforgettable-day/embed/#?secret=DPIn9Pvdwk" width="600" height="338" title="“An unforgettable day” — The Yoga Mandala" data-secret="DPIn9Pvdwk" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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RYT第九天，上午学习了八角扭转和罗盘式，因为肩膀有点疼，手臂支撑的体式都不能做，只能在旁边看着感觉有点遗憾，看到大家都能做起来真的是又羡慕又为大家感到开心，希望自己快好起来和大家一起练习～Nicole老师今天还特意给我们带了球球（忘记叫啥名了哈哈）教我们按摩疼痛的地方，希望我们快点能早点好起来。 中午才知道今天是老师的生日，饭后大家一起布置场地，一起筹划如何给老师惊喜，第一次给老师过生日有点小激动呢，那一刻Nicole女神应该也很感动吧，嘻嘻，今天为了给女神展示体式，那个parivrtta surya yantrasana 是我第一次把腿伸直到这个程度（作为邦邦队成员，简直开心到飞起）最后祝我的女神青春永驻，童心依旧，永远十八岁～难忘的一天度过了～晚安啦。201812月RYT 200郭俏