1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnTYM Famhttps://theyogamandala.com.sg/cn/author/tym_fam/500-阴瑜伽 1 Ni Juan Tong - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="6tT6KdJlOL"><a href="https://theyogamandala.com.sg/cn/500-%e9%98%b4%e7%91%9c%e4%bc%bd-1-ni-juan-tong/">500-阴瑜伽 1 Ni Juan Tong</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/500-%e9%98%b4%e7%91%9c%e4%bc%bd-1-ni-juan-tong/embed/#?secret=6tT6KdJlOL" width="600" height="338" title="“500-阴瑜伽 1 Ni Juan Tong” — The Yoga Mandala" data-secret="6tT6KdJlOL" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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阴瑜伽的学习让我在瑜伽之路上有了新的突破，在RYT200的学习中，我的很多体式在髋关节和肌肉的无力的情况下受到了局限。通过阴瑜伽的学习，一个体位定位在3-5分钟，在舒服的体式中停留，总体感觉很美妙!主要是深层次的筋膜结蒂组织韧带的拉伸。有点酸酸的痛楚就好象美丽人生，不是你不能忍受的痛苦，而是有种超越的快感!很美妙! 之前我一直通过传统的压腿练习，希望能做到一字马，但是神奇的是在阴瑜伽的课上，我仅仅只是在几个舒适的阴瑜伽体式中休息了半小时，我就可以轻松的做到了一字马。大腿后侧的肌肉和髋关节感到无比的轻松。