1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/#3: Understanding proper alignments - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="mt2lBBBwUA"><a href="https://theyogamandala.com.sg/cn/3-understanding-proper-alignments/">#3: Understanding proper alignments</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/3-understanding-proper-alignments/embed/#?secret=mt2lBBBwUA" width="600" height="338" title="“#3: Understanding proper alignments” — The Yoga Mandala" data-secret="mt2lBBBwUA" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Since day 1, our trainers have been aligning us out of our wrong postures. Giving us tips on how to properly align ourselves before aligning others. We started learning how to give proper alignments during the second week of class. Before I sign up for the yoga teacher training course, I’ve gone to many classes […]