1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/2nd Week of RYT Yoga Journey - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="uTV0hDhDlk"><a href="https://theyogamandala.com.sg/cn/2nd-week-of-ryt-yoga-journey/">2nd Week of RYT Yoga Journey</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/2nd-week-of-ryt-yoga-journey/embed/#?secret=uTV0hDhDlk" width="600" height="338" title="“2nd Week of RYT Yoga Journey” — The Yoga Mandala" data-secret="uTV0hDhDlk" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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以前练习瑜伽追求体式的进步，现在系统学习RYT以后更追求的是理论知识的深入。从骨骼，器官，肌肉等各方面去了解和研习人体的身体机能，用瑜伽的理念去调整自己的状态。细想练习瑜伽的这几年，确实很少生病，以前不懂其中的原理，现在学习了理论，可以慢慢自己分析总结其中的关键点，甚至去帮助身边的朋友简单调理，瞬间就有了专业的成就感。可惜自己还在知识对积累和摸索中，对各个知识点的串联还不够，以至于对课程的编排连贯性还不足，以前接触的课堂英文指令比较多，自己中文课堂的表达性也还在生疏的练习中，因此200小时的课程以外还需要花更多的时间去梳理，坚持在yogi路上不断进步～ 总的来说，瑜伽是一个日积月累的过程，是一种积极向上的生活态度，生活也处处可瑜伽。 Mia，武汉RYT200