1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/2019年11月8日Day5- ban jiaohong - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="niIIAuIQko"><a href="https://theyogamandala.com.sg/cn/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong/">2019年11月8日Day5- ban jiaohong</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/2019%e5%b9%b411%e6%9c%888%e6%97%a5day5-ban-jiaohong/embed/#?secret=niIIAuIQko" width="600" height="338" title="“2019年11月8日Day5- ban jiaohong” — The Yoga Mandala" data-secret="niIIAuIQko" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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不知不觉第一周要划句号了，上午的体式大家互带拜日AB梵语指令，气喘吁吁加上脑子转动回忆梵语方体会到平日里教练边讲边带体式呼吸平稳体式到位的不易。今日解锁体式Teddy Bear Pose,这个体式原来会员课尝试过可以做到，但是今天第一次尝试进入由小熊进入Sirsasana,居然做到了，虽然稳定性稍差，但毕竟起来了好开森！回家以后又做了几次，上去以后又找了一下收腹卷尾骨后稳定性就好了很多，给自己说加油，用Nicole 的话告诉自己：你可以！ 体式的开心马上被周末作业冲淡了：居然周一要交排课作业了！平日里都是跟着老师口令做体式，现在居然角色要转换了！我行吗？真不能再用Nicole老师的话给自己打气你行了https://mail.google.com/mail/e/1f602