1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/2018.12.12 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="PN71bbsTYF"><a href="https://theyogamandala.com.sg/cn/2018-12-12/">2018.12.12</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/2018-12-12/embed/#?secret=PN71bbsTYF" width="600" height="338" title="“2018.12.12” — The Yoga Mandala" data-secret="PN71bbsTYF" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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当我们心甘情愿的全身心投入到一件事情中时就会产生最美的连接。一年前的今天还是nicole的微博粉丝，今年的12号已是眼前人，祝您生日快乐！ 这两天开始有在练体式时更专注自己身体，觉得从力量到体式都有找到更多感觉，是一个好的改变和提升。下午学了一些私教理论和手法，原来大部分不对的身体状况都可以找到缘由。 继续好好学习 自我反省 （梵文永远记不住，口令现在还不会给）- – 📝记录学习第9天的状态 2018.12月 RYT200 casey