1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/12天 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="BDzfMTsZ6c"><a href="https://theyogamandala.com.sg/cn/12%e5%a4%a9/">12天</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/12%e5%a4%a9/embed/#?secret=BDzfMTsZ6c" width="600" height="338" title="“12天” — The Yoga Mandala" data-secret="BDzfMTsZ6c" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://theyogamandala.com.sg/cn/wp-includes/js/wp-embed.min.js
</script>
时间真快一晃12天过去了，在这12天里时而清醒时而蒙，回想起来每天都是快乐而充实的过完每一天，发现自己学会了排课有主题的去排一节课而不是和以前一样随便拉几个体式进去就可以了，只要是安顺序就可从了，接下来就是要提高核心力量拉伸，发现每样都缺的不要不要的，更是要提高自信，梵语，语言，语调，引导，以前都在想着达到想要的体式就可以了，现在发现自己错了，基本都没做到位高级体式怎么能达到，老磕疼。 2018.12月RYT200🧘♀️李相玲