1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/陈静 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="RkDX7Og8Ws"><a href="https://theyogamandala.com.sg/cn/%e9%99%88%e9%9d%99/">陈静</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e9%99%88%e9%9d%99/embed/#?secret=RkDX7Og8Ws" width="600" height="338" title="“陈静” — The Yoga Mandala" data-secret="RkDX7Og8Ws" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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1，RYT200一周过去了，从一个瑜伽小白慢慢的对瑜伽有了正确的认知，以前我总觉得瑜伽柔韧好就可以了，经过一周的练习与学习，才知道瑜伽不仅要柔韧，还要力量，对于我一个没有力量的弱鸡来讲，真的每天手臂，腿都要炸了，但是炸完过后挺爽的 ，期待后面的蜕变。 2，RYT200第二周，我们已经不在是瑜伽小白了，但是我们依然还是弱鸡，一个升级版的弱鸡，每天早上都先来个生死轮回的洗礼，但是力量就是这样一天一天建立的，老虎虽然很严厉，最后的成效那是显而易见的，自己能做起头倒立那一瞬间抱着老虎都想哭了，不去挑战永远不知道自己可以的