1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnTYM Famhttps://theyogamandala.com.sg/cn/author/tym_fam/阿斯汤伽: yolanda Y - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="gY1J7Jv1TO"><a href="https://theyogamandala.com.sg/cn/%e9%98%bf%e6%96%af%e6%b1%a4%e4%bc%bd-yolanda-y/">阿斯汤伽: yolanda Y</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e9%98%bf%e6%96%af%e6%b1%a4%e4%bc%bd-yolanda-y/embed/#?secret=gY1J7Jv1TO" width="600" height="338" title="“阿斯汤伽: yolanda Y” — The Yoga Mandala" data-secret="gY1J7Jv1TO" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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今天老师着重分析了后弯体式，由浅入深，从上犬到上轮。先找到手臂推地，手肘向后拉，髋向前，脚背向后的力，再由桥式找到大腿向上提展腹股沟的感觉，推胸腔向上更多。 进入上轮之后，用伸展带固定手臂，以防在推起的过程中手臂不自觉打开。 我很负责任的说，今天这节课的轮是我推过最舒服的了，整个胸腔很开，脚踩地的力带到髋，整个身体很稳定很顺畅，非常舒适找到了老师之前说的后弯不是在靠你的腰，而是靠大腿手臂胸腔后背各个的力来配合做到很美的上轮。 感觉自己的身体又被打开了一截，有一种想要尝试手抓脚的冲动 哈哈 再次感谢Nicole老师https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f44d/72.png