1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnTYM Famhttps://theyogamandala.com.sg/cn/author/tym_fam/阿斯汤伽 2: yolanda Y - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="IjkmCpDgYq"><a href="https://theyogamandala.com.sg/cn/%e9%98%bf%e6%96%af%e6%b1%a4%e4%bc%bd-2-yolanda-y/">阿斯汤伽 2: yolanda Y</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e9%98%bf%e6%96%af%e6%b1%a4%e4%bc%bd-2-yolanda-y/embed/#?secret=IjkmCpDgYq" width="600" height="338" title="“阿斯汤伽 2: yolanda Y” — The Yoga Mandala" data-secret="IjkmCpDgYq" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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第二期的阿汤培训课时进入倒数了，很难得的经历在疫情期间线下线上同时进行，辛苦老师盯着屏幕里小小的我们，但即使再小，老师也能发现问题 从第一期的训练走到现在，我最深的感触是我和我的下背部联系上了 之前下背部不够展，影响了我的下犬和所有的前屈体式。之后老师让我用艾扬格椅手臂有力推 推到背部，脚底用力踩 踩到髋，加深了我的前屈也让我感受到下背部在舒展！自从连接上之后，我慢慢的就可以靠意识去控制他。这真的是我很棒的体验和改变了。 Yang Fanhttps://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f9d0/72.png