1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnTYM Famhttps://theyogamandala.com.sg/cn/author/tym_fam/阴瑜伽2: yolanda Y - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="egCXiBJ0fE"><a href="https://theyogamandala.com.sg/cn/%e9%98%b4%e7%91%9c%e4%bc%bd2-yolanda-y/">阴瑜伽2: yolanda Y</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e9%98%b4%e7%91%9c%e4%bc%bd2-yolanda-y/embed/#?secret=egCXiBJ0fE" width="600" height="338" title="“阴瑜伽2: yolanda Y” — The Yoga Mandala" data-secret="egCXiBJ0fE" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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阴瑜伽课程快要结束了，老师安排我们二三人成组选择主题排课，有一字马，鸽子式，和莲花三个主题可以选择，老师留给我们两节课的时候挨个试课，每组试课结束后大家一起分享感受，老师也会指导我们哪里需要加强进步。 前期的理论终于落到实践，内心还是很慌张，坦白说我之前还没有上过阴瑜伽的会员课，好在我的组员很有经验，讨论过后整节课下来还算OK，试过同学们的排课也更了解了整个课程该怎样安排 给我的感触就是有很多体式我都知道也都会做，但如何运用到实践和灵活代入到每节课里是需要经验积累的，老师的笔记写下之后一定要多看多练多感受 Yang Fanhttps://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f44d/72.png