1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnTYM Famhttps://theyogamandala.com.sg/cn/author/tym_fam/阴瑜伽 yolanda Y - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="W7VkT7WL4W"><a href="https://theyogamandala.com.sg/cn/%e9%98%b4%e7%91%9c%e4%bc%bd-yolanda-y/">阴瑜伽 yolanda Y</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e9%98%b4%e7%91%9c%e4%bc%bd-yolanda-y/embed/#?secret=W7VkT7WL4W" width="600" height="338" title="“阴瑜伽 yolanda Y” — The Yoga Mandala" data-secret="W7VkT7WL4W" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
/* <![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://theyogamandala.com.sg/cn/wp-includes/js/wp-embed.min.js
/* ]]> */
</script>
在接触课程之前对阴瑜伽很陌生，了解之后发现，阴瑜伽是一种平衡阴阳的同时，疏通全身经络，活血养气，让你在练习过程中，调整体质，去聆听自己的身体。 课堂上学校准备了充分的辅具，让我们舒适放松的在每一个体式中停留，反复强调若有痛感就退出体式或者再借助辅具继续调整，停留后每个人根据自身的条件去感受变化，大家一起交流讨论，分享心得。Nicole老师真的很细心全面的去了解和照顾每一个学生，帮助我们了解自己的身体条件，从哪里入手再慢慢的进步。 不得不说，学校的课程安排实在是太周到了，上午阿汤，下午阴瑜伽，整个身体放松到不行好几次在停留体式中舒服到睡着时间过得很快，意犹未尽。https://fonts.gstatic.com/s/e/notoemoji/13.1.1/1f604/72.png