1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/重新认识瑜伽 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="0k7exu6utO"><a href="https://theyogamandala.com.sg/cn/%e9%87%8d%e6%96%b0%e8%ae%a4%e8%af%86%e7%91%9c%e4%bc%bd/">重新认识瑜伽</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e9%87%8d%e6%96%b0%e8%ae%a4%e8%af%86%e7%91%9c%e4%bc%bd/embed/#?secret=0k7exu6utO" width="600" height="338" title="“重新认识瑜伽” — The Yoga Mandala" data-secret="0k7exu6utO" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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记得一开始接触瑜伽是因为对瑜伽的好奇，之前有些人说是体操，在我看来瑜伽就是一种通过体式拉筋来改变身体的柔软度，俗话说：“筋长一寸寿延十年”，所以我在CC报名学了瑜伽，通过一段时间体式的练习使自己变得比以前柔软，我也喜欢上了瑜伽！后来正好在新加坡眼看到有中文瑜伽教练班，于是在老公的支持下选择了The Yoga Mandala报名学习瑜伽教练，通过了一周体式呼吸及理论课的学习让我重新认识到了瑜伽的内在，不仅是改变身体上的柔软也是有助于改善人们生理、心理、情感和精神方面的素质，以及达到身体，心灵和精神上的和谐，是一种即修身又养性的锻炼方式，感谢小C和茸儿两位美女老师的细心教导，你们就是我努力的方向，希望课程结束后也能成为一名合格的瑜伽教练！感谢两位老师！