1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/郭俏 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="8vGOGN9t6q"><a href="https://theyogamandala.com.sg/cn/%e9%83%ad%e4%bf%8f/">郭俏</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e9%83%ad%e4%bf%8f/embed/#?secret=8vGOGN9t6q" width="600" height="338" title="“郭俏” — The Yoga Mandala" data-secret="8vGOGN9t6q" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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新一周的第一天，总体来说又是能量满满的一天，学习了新的序列，对三轮七脉很感兴趣，觉得这是个神奇的东西，老师让我们按照脉轮排课也是挺有意思的，很开心能理清楚流瑜伽排课的流程以及能量的上升和下降趋势，回想当初上的大课，根本不懂还有这些知识，以为就是一堂课东拼西凑几个体式，没想到这么多学问，希望排课方面还能更进一步～下午同学们都在争相取英文名，争取与国际接轨，这样的氛围很轻松活泼，很开心来浙江认识了这么多有趣的同学以及有趣的老师～