1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/rich600338<blockquote class="wp-embedded-content" data-secret="Yfa6LnRmKa"><a href="https://theyogamandala.com.sg/cn/%e9%83%91%e7%90%b3%e4%b8%bd-blog-6/">郑琳丽 Blog 6</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e9%83%91%e7%90%b3%e4%b8%bd-blog-6/embed/#?secret=Yfa6LnRmKa" width="600" height="338" title="“郑琳丽 Blog 6” — The Yoga Mandala" data-secret="Yfa6LnRmKa" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://theyogamandala.com.sg/cn/wp-includes/js/wp-embed.min.js </script> Blog 6 最后一篇Blog了，就感谢一下，陪伴了2个月的小伙伴们吧，每周末的练习，都能感受到身边满满的正能量，干劲十足。但到调整的时候，感觉每一个人都有化身成为咸猪手，绅士手的天赋，要不能摸到尴尬的地方，要不就能摸到没什么用的地方，啼笑皆非。对于瑜伽小白的我来说，身边的每个人都是学习的榜样，也是我在学习一个较难体式的好帮手，保护我不受伤，也增强了我的信心。也最怀念下午的理论课，只要有Nicole老师在的课堂，一定是欢乐与严肃并存的教室，令人难忘。再一次感谢Yoga Mandala的所有老师的指导与帮助，以及我们共同学习的小伙伴们，这是我体验过最棒的一次瑜伽练习！感恩 RYT200第84期周末班 2021年2月 郑琳丽