1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/邱雨 ASTANGA YOGA 感想 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="Vuh8wqVOmF"><a href="https://theyogamandala.com.sg/cn/%e9%82%b1%e9%9b%a8-astanga-yoga-%e6%84%9f%e6%83%b3-3/">邱雨 ASTANGA YOGA 感想</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e9%82%b1%e9%9b%a8-astanga-yoga-%e6%84%9f%e6%83%b3-3/embed/#?secret=Vuh8wqVOmF" width="600" height="338" title="“邱雨 ASTANGA YOGA 感想” — The Yoga Mandala" data-secret="Vuh8wqVOmF" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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阿汤的学习过程还有一段时间，但这几个星期下来我的身体已经和之前有大不同，在老师指引下练习，从练习中我了解自己的身体有强的地方，有弱的地方。瑜伽的体式告诉我每个人都不完美。也因为这一份不完美让我学会去爱和包容，谅解与懂得。同时学会了什么是自律，自强。自律的要求自己，自强的带动弱处。有一句话说的好;身体的痛与苦永远超不过生活的痛与苦。所以作为一位好的瑜伽老师必须先痛自身，苦自心，强自体，充智慧。在未来的瑜伽生涯里我会带着老师给与我的教导和知识向前迈步。在岁月的洗礼中历练自己。加油吧！