1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/超赞的培训课 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="jb9lQ1lTRI"><a href="https://theyogamandala.com.sg/cn/%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be/">超赞的培训课</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e8%b6%85%e8%b5%9e%e7%9a%84%e5%9f%b9%e8%ae%ad%e8%af%be/embed/#?secret=jb9lQ1lTRI" width="600" height="338" title="“超赞的培训课” — The Yoga Mandala" data-secret="jb9lQ1lTRI" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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这次教练班开课，时间虽然不长，但通过这几天的瑜伽理论和体式的培训，我越来越感兴趣了，才开始上课时，老师讲的理论课，我感到枯燥和不适应，心理就产生了恐惧，不停地抱怨，很后悔。但是通过老师这几天的耐心讲解，我才慢慢理解，课堂上，老师用最让我们容易接受的方法，解释瑜伽的意义，对照瑜伽体式比喻，解释发力点，让我觉得以前所学的只是一种运动方式，而不是正规，准确的学习，我现在已经初步认识到瑜伽的真正意味，推动我一直坚持下去，！王武花2008年9月份200小时https://mail.google.com/mail/e/1f64f