1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/簡單並快樂著 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="KGn1IFzKCV"><a href="https://theyogamandala.com.sg/cn/%e7%b0%a1%e5%96%ae%e4%b8%a6%e5%bf%ab%e6%a8%82%e8%91%97/">簡單並快樂著</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e7%b0%a1%e5%96%ae%e4%b8%a6%e5%bf%ab%e6%a8%82%e8%91%97/embed/#?secret=KGn1IFzKCV" width="600" height="338" title="“簡單並快樂著” — The Yoga Mandala" data-secret="KGn1IFzKCV" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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跟瑜伽结缘七年了，从刚开始断断续续的聯繫，到现在的每天都要堅持瑜伽，哪怕在忙也會練個十幾二十分鐘。身体感知力增加的同时也带动心灵感知的变化， 有幸在今年開始接觸了流瑜伽（The yogamandala）每次走进瑜伽教室，所以一切劳烦、忧愁、愤怒瞬間悄然化解为平和、安详、宁静。 這些日子下來我们不僅硕果磊磊 也桃李芬芳。瑜伽的生活就像一杯清茶，它没有华丽的色泽和醇厚的味道，淡淡的清香却让人回味无穷。我们学会努力，学会分享，瑜伽的生活讓我們成为更优秀的人。 人生几何，岁月匆匆，感谢生活让我有了这种经历，如果让我说瑜伽的感受，我会说：“简单并快乐着，平淡并享受着，付出并收获着！”