1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/第十五天 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="vCyBOS4HOF"><a href="https://theyogamandala.com.sg/cn/%e7%ac%ac%e5%8d%81%e4%ba%94%e5%a4%a9/">第十五天</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e7%ac%ac%e5%8d%81%e4%ba%94%e5%a4%a9/embed/#?secret=vCyBOS4HOF" width="600" height="338" title="“第十五天” — The Yoga Mandala" data-secret="vCyBOS4HOF" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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两周的学习结束了，时间过去一半该给自己做个小总结啦，基本序列已经全部学完，侧乌鸦，大乌鸦等体式能起了，但还有很多体式是我做不到的，需要进一步的自我练习和提升，老师教授的许多授课技巧也还要进一步的提高，更好的为将来做一名合格的瑜伽老师打好充分基础。 想要在培训结束之前起头倒立，能上轮，能够劈叉，每个人的先天条件不一样，要在勤加练习的基础上接受自己的不完美，勤能补拙吧～ 瑜伽给予的美好，一半是坚持，一半是感悟。坚持，不是与别人，而是与懒惰。没有伸手可得的美好，坚持瑜伽，才会拥抱温暖 2018年12月RYT200郭俏Claire