1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/rich600338<blockquote class="wp-embedded-content" data-secret="xE0s9kjX4L"><a href="https://theyogamandala.com.sg/cn/%e7%ac%ac%e4%ba%8c%e5%91%a8%e5%b0%8f%e8%8a%82/">第二周小节</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e7%ac%ac%e4%ba%8c%e5%91%a8%e5%b0%8f%e8%8a%82/embed/#?secret=xE0s9kjX4L" width="600" height="338" title="“第二周小节” — The Yoga Mandala" data-secret="xE0s9kjX4L" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://theyogamandala.com.sg/cn/wp-includes/js/wp-embed.min.js </script> 通过这段时间的学习，我学习到了除喉呼吸以外的其他三种呼吸方式。也慢慢学会在体式中配合呼吸的练习。更加清楚基础体式的注意细节，从而将体式做的越来越标准。还学习到了体式的梵文读法和调整手法，并将其运用到实际中。我们每天都会轮流带序列，通过每天的练习，提高了上课经验。最后，尝试了一些新的手臂平衡体式，学习到了体式技巧。 我还需要提高身体的力量和柔韧，努力做到那些现在还做不了的体式，加强核心的训练，提高引导词，提高授课经验，熟练调整手法，增加自信。 接下来的时间要每天认真听课，多多练习，保持积极良好的心态，努力、坚持、专注。最重要的是一定要听老师的话！！！ 陈可 2018年12月 RYT200