1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/第一次教练课 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="2py2fCQjIO"><a href="https://theyogamandala.com.sg/cn/%e7%ac%ac%e4%b8%80%e6%ac%a1%e6%95%99%e7%bb%83%e8%af%be/">第一次教练课</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e7%ac%ac%e4%b8%80%e6%ac%a1%e6%95%99%e7%bb%83%e8%af%be/embed/#?secret=2py2fCQjIO" width="600" height="338" title="“第一次教练课” — The Yoga Mandala" data-secret="2py2fCQjIO" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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总觉得以前的练习断断续续的，强度也不够，所以报名学习时，我的初衷仅仅是想通过这种长时间集中练习的方式改善自身形体上的问题，教课是没想过的。完全没有想到的是，第五周我居然做到了。周一是我第一次完整教授一节瑜伽课，压力是有的，准备工作是充分的。查资料找体式，不断地演练、排序、调整、请教老师。我的努力得到了老师和同学们的肯定。成长之迅速远远超过了我的预期，感谢老师们对我巨大的帮助和支持，没有什么是比遇到你们更幸运的事儿。Hu Xiao