1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/第一次双人瑜伽 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="7cq3GDysFw"><a href="https://theyogamandala.com.sg/cn/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%8f%8c%e4%ba%ba%e7%91%9c%e4%bc%bd/">第一次双人瑜伽</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e7%ac%ac%e4%b8%80%e6%ac%a1%e5%8f%8c%e4%ba%ba%e7%91%9c%e4%bc%bd/embed/#?secret=7cq3GDysFw" width="600" height="338" title="“第一次双人瑜伽” — The Yoga Mandala" data-secret="7cq3GDysFw" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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第一次户外双人瑜伽，情绪有些小激动的。一切准备就绪，Nicole老师和助教老虎示范之后，安排我和肖彬，Angel三人一组。心里开始有了诸多的顾虑，暗自揣测估计我们肯定是做不上去的… 刚开始尝试去做体式时，心里很担心怕被摔，互换几次后，老师叮嘱一定要完全的去信任你的搭档，再一次又给自己打气，尝试着用自己的身心都去信任对方，收紧核心用力时，发现肖彬把整个脸涨的通红在乱晃，我突然意识到原来我也和她犯了同样的错误，不收核心又耸肩，导致所有的力量都用在了颈部，给脖颈带来了很大压力，而且做任何体式都很用力却怎么也做不到位。心里就很担心马上本能的告诉她下巴找锁骨，肩部下压，肖彬竟然也很信任的听了我的提醒，下巴收了回去肩膀也下压了，腿部不再乱晃又有力了很多。看到她这样心里竟然是感动的，她信任我，Angel又在旁边双手扶着我怕我跌下去，而我也意识到在双人瑜伽里这种互相信任是多重要。果然，我们成功的站起来了！2018年5月中文班罗媛媛YTTC