1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/rich600338<blockquote class="wp-embedded-content" data-secret="RJ5ud0h3SA"><a href="https://theyogamandala.com.sg/cn/%e7%ac%ac%e4%b8%80%e5%91%a8%e9%9a%8f%e6%83%b3-czj/">第一周随想-czj</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e7%ac%ac%e4%b8%80%e5%91%a8%e9%9a%8f%e6%83%b3-czj/embed/#?secret=RJ5ud0h3SA" width="600" height="338" title="“第一周随想-czj” — The Yoga Mandala" data-secret="RJ5ud0h3SA" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://theyogamandala.com.sg/cn/wp-includes/js/wp-embed.min.js </script> 这一周的学习让我对瑜伽有了新认识，Nicole 老师的授课风格深得我心，有原则又不失幽默，感觉她就像哆啦A梦，总能给我们掏出各种法宝（技能），可以把枯燥的理论课上的充满趣味性，特别期待每天的上课。如果你问:累吗？我的答案是:我很享受！2个月前瑜伽对于我而言是一个全新的领悟，和瑜伽遇见是一个美丽的意外，我总觉得每一种相遇都是命中注定，有些或许擦肩而过有些却会影响深远，我觉得和瑜伽的相遇是后者，接下来的路愿有瑜伽常伴。期待周一的课。❤感恩遇见 Ryt 2018.12 chen zi jing