1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/瑜伽随笔 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="rZakq7RFpg"><a href="https://theyogamandala.com.sg/cn/%e7%91%9c%e4%bc%bd%e9%9a%8f%e7%ac%94-2/">瑜伽随笔</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e7%91%9c%e4%bc%bd%e9%9a%8f%e7%ac%94-2/embed/#?secret=rZakq7RFpg" width="600" height="338" title="“瑜伽随笔” — The Yoga Mandala" data-secret="rZakq7RFpg" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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记得第一次排课，我排的一塌糊涂，被老师罚回去重新排课，觉得排课好难，看了大家的排课加上老师的细心解释，我回家认真反思一下自己的排课，发现自己排的课没有遵循站做府仰，倒立的原则来排课，导致主题不明确，我找到自己的错误重新调整自己的排课。前后总共排了4次课，前面3次都是普通排课，第四次的排课是为大乌鸦飞起来而排，有点挑战，不过我现在我懂得排课的顺序和要点，不再觉的难了，希望越努力越好。 zhou xianhui