1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/LIU MIN( Grace) RYT200 JUNE 2018 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="sEa5nFIpzE"><a href="https://theyogamandala.com.sg/cn/%e7%91%9c%e4%bc%bd%e7%b2%be%e7%a5%9e/">LIU MIN( Grace) RYT200 JUNE 2018</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e7%91%9c%e4%bc%bd%e7%b2%be%e7%a5%9e/embed/#?secret=sEa5nFIpzE" width="600" height="338" title="“LIU MIN( Grace) RYT200 JUNE 2018” — The Yoga Mandala" data-secret="sEa5nFIpzE" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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瑜伽精神 喜欢瑜伽，主要喜欢在学习瑜伽的过程中学会更多的坚持。每当觉得自己真的快坚持不了的时候，告诉自己再坚持一秒，结果坚持到了这个动作的完成时间。意志力真的像肌肉一样可以锻炼。也在慢慢学会控制自己的身体各部位的肌肉。 现做的远远不够， 但意识到这可以练习，也在尝试，希望不久之后可以有大的进步。现在仍在想象阶段—如果做到大脑可以非常好的控制身体肌肉是何种感受呢？自身会有更多的安全感？更自信？我想应该是的。 RYT200 GRACE (LIU MIN)