1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/瑜伽改变生活 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="TutqrXLbwb"><a href="https://theyogamandala.com.sg/cn/%e7%91%9c%e4%bc%bd%e6%94%b9%e5%8f%98%e7%94%9f%e6%b4%bb/">瑜伽改变生活</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e7%91%9c%e4%bc%bd%e6%94%b9%e5%8f%98%e7%94%9f%e6%b4%bb/embed/#?secret=TutqrXLbwb" width="600" height="338" title="“瑜伽改变生活” — The Yoga Mandala" data-secret="TutqrXLbwb" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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RTY200第三周 这周感觉整个人体能上升了不少，确实如老师说的，基础体式是一切。 每一次练习，我都暗暗对自己说比昨天多支持5秒，10秒，汗水不会白流，马甲线居然隐约可见，多么大的惊喜。看来我之前对瑜伽的理解还是不够全面的。瑜伽不仅是柔韧性，也需要力量的结合，是全方面的运动。饮食习惯也不知不觉发生了变化，吃得清淡健康，睡眠也好了不少。 瑜伽真的改变生活。 ＲＹＴ200,2018年11月michelle