1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/瑜伽心得 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="zVQ0Jg7xpB"><a href="https://theyogamandala.com.sg/cn/%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97-3/">瑜伽心得</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e7%91%9c%e4%bc%bd%e5%bf%83%e5%be%97-3/embed/#?secret=zVQ0Jg7xpB" width="600" height="338" title="“瑜伽心得” — The Yoga Mandala" data-secret="zVQ0Jg7xpB" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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RYT 2018最后一周心里即紧张又担忧。考完体式，明天要面临我最担忧的理论考试。 同事们都说佩服我的勇气，上班还要去上瑜伽老师培训班。几乎都睡不到几个小时。确实，这几天似乎体力有些撑不住了。但是，心理还是美滋滋的。觉得这一切的努力和付出都值得。通过这段时间的培训，身体的肌肉变得非常的结实，走起路也轻盈了，瑜伽一直练下去就对了。感谢茸儿老师和小C老师的悉心，耐心指导，你们就是我努力的方向。 菲菲