1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/爱，在心口难开 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="cIAxbHE4rU"><a href="https://theyogamandala.com.sg/cn/%e7%88%b1%ef%bc%8c%e5%9c%a8%e5%bf%83%e5%8f%a3%e9%9a%be%e5%bc%80/">爱，在心口难开</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e7%88%b1%ef%bc%8c%e5%9c%a8%e5%bf%83%e5%8f%a3%e9%9a%be%e5%bc%80/embed/#?secret=cIAxbHE4rU" width="600" height="338" title="“爱，在心口难开” — The Yoga Mandala" data-secret="cIAxbHE4rU" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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从今天开始，要结合口令将SURYA NAMASKARA在课堂上讲解给其他同学，也是教课的第一步。爱，当然是瑜伽了，可是如何张口是难题，自己不是老师专业，还有头痛的梵文需要记住，确实是口难开，在家里面背了一遍又一遍，总感觉自己记不住，也不知道如何用语言表达出来。可是不克服这种心理障碍，如何当一名合格的瑜伽教练？痛下决心，厚着脸皮，当说出第一个口令时内心居然很平静，虽然磕磕巴巴，声音颤抖，总算是完成了张开嘴的第一步，内心也小高兴了一把，原来，爱也是可以说出来的，感谢Rrt200！Namaste！ 杨小凌2018年9月西安200小时