1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/杨茜茜_2018年8月RYT200 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="N5VzcoP8XR"><a href="https://theyogamandala.com.sg/cn/%e6%9d%a8%e8%8c%9c%e8%8c%9c_2018%e5%b9%b48%e6%9c%88ryt200-2/">杨茜茜_2018年8月RYT200</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e6%9d%a8%e8%8c%9c%e8%8c%9c_2018%e5%b9%b48%e6%9c%88ryt200-2/embed/#?secret=N5VzcoP8XR" width="600" height="338" title="“杨茜茜_2018年8月RYT200” — The Yoga Mandala" data-secret="N5VzcoP8XR" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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今天是七夕节，时间已经过了一半了，自己也做到了想都没想过的头倒立，这对我来说真的很惊喜，但是自己的手臂力量还是不太强，手臂平衡的体式还得多加练习，理论知识很丰富也很生活，不知不觉瑜伽的理论知识就和我们的生活息息相关了，所以这也是我热爱瑜伽的原因，以前只是喜欢表面的东西体式之类的，但现在更多的是深层次的热爱他，而且是永无止境的热爱，老师还给大家买了心形蛋糕，超级少女心，造型好看的都舍不得吃了，总之我们这个班是一个充满温馨和欢乐的瑜伽之家😍