1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/拍砖 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="WqjaJON8O9"><a href="https://theyogamandala.com.sg/cn/%e6%8b%8d%e7%a0%96/">拍砖</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e6%8b%8d%e7%a0%96/embed/#?secret=WqjaJON8O9" width="600" height="338" title="“拍砖” — The Yoga Mandala" data-secret="WqjaJON8O9" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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拍砖 第五周正式开始教课了。每个人准备好至少两节60分钟的会员课，去教给同班同学。辛苦学习一个月了，是骡子是马拉出来溜溜。我很喜欢这种实战模式。上同学的课时，我设想自己坐在北京或清迈的瑜伽馆里，曾经教授过我课程的老师们的面孔从我脑子里一一闪过，我以一个普通瑜伽练习者的身份去体验这次练习。我喜欢说出自己真实的感受，我很严苛地提出质疑。我体会到，瑜伽课不是教练一个人的表演，必须与学员的身体状况和感受链接。我希望每一个瑜伽教练都以更高的标准要求自己，这样传递给他人的才是爱。Hu Xiao