1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/心轮的绽放 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="1Z1jsyw5fr"><a href="https://theyogamandala.com.sg/cn/%e5%bf%83%e8%bd%ae%e7%9a%84%e7%bb%bd%e6%94%be/">心轮的绽放 </a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e5%bf%83%e8%bd%ae%e7%9a%84%e7%bb%bd%e6%94%be/embed/#?secret=1Z1jsyw5fr" width="600" height="338" title="“心轮的绽放 ” — The Yoga Mandala" data-secret="1Z1jsyw5fr" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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培训时间已过半，过得真快，虽然每天呲牙咧嘴，但是还是期盼着上课的时间，女人到了我这个年龄，都会有一些焦虑，烦躁，想起Nicole老师在讲理论课的时候，Anahata Chakra心轮的知识，元素是空气，感官是触觉，位置在心脏周围，颜色是平和的绿色。在心情不能平静下来的时候，做一些打开胸腔的体式，比如，眼睛蛇式，上犬式，骆驼式等等，配合呼吸，呼入积极向上，新鲜的空气，将体内的焦灼不安呼出，打开心轮，接受和面对所有的一切，在练习中，我慢慢的接受了自己的不足，试着调节心态，感觉自己的信心又回来咯……感恩！ 杨小凌2018年9月西安站200小时