1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/张洪飞 部落格 2 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="wBZdpu1AVh"><a href="https://theyogamandala.com.sg/cn/%e5%bc%a0%e6%b4%aa%e9%a3%9e-%e9%83%a8%e8%90%bd%e6%a0%bc-2/">张洪飞 部落格 2</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e5%bc%a0%e6%b4%aa%e9%a3%9e-%e9%83%a8%e8%90%bd%e6%a0%bc-2/embed/#?secret=wBZdpu1AVh" width="600" height="338" title="“张洪飞 部落格 2” — The Yoga Mandala" data-secret="wBZdpu1AVh" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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通过三周的练习，明白瑜伽肌肉力量的运用，和普通健身有着本质的区别。瑜伽的动作，好像随时都在要求对拉，两个方向同时用劲。比如身体向前伸展，就要让臀部向后用力;双手向上伸展，双腿就要向下扎根。左臂向左伸展，右臂就要向右对拉。通过反方向用劲，让身体保持动态的平衡。符合力学的原理，越练习，越有趣味。同时也明白，瑜伽练习是一个长期的过程，欲速则不达。应该让它成为自己生活的一部分，和吃饭穿衣一样自然，时间久了，自然受益无穷。