1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnTYM Famhttps://theyogamandala.com.sg/cn/author/tym_fam/廖丹 blog 5 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="L5ccXWUegf"><a href="https://theyogamandala.com.sg/cn/%e5%bb%96%e4%b8%b9-blog-5/">廖丹 blog 5</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e5%bb%96%e4%b8%b9-blog-5/embed/#?secret=L5ccXWUegf" width="600" height="338" title="“廖丹 blog 5” — The Yoga Mandala" data-secret="L5ccXWUegf" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
/* <![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://theyogamandala.com.sg/cn/wp-includes/js/wp-embed.min.js
/* ]]> */
</script>
瑜珈是一种连接，连接自己的身体与心灵，是一种与自然的感同身受。身体是自己的，从了解它开始，知道极限在哪儿，以最舒服的方式循序渐进。有时候为了完成一个体式而对身体其它地方造成负担，是得不偿失的。比如在做头倒立的时候，不是把过多的力量强压给颈椎，而是要先从开胸腔推背、肩部与手臂与头的力量中找到平衡，从最基础的做起，当有了良好的基础，头倒立的体式就是自然而然的事情。