1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/对瑜伽新的认识 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="0Bj3bzPJ3o"><a href="https://theyogamandala.com.sg/cn/%e5%af%b9%e7%91%9c%e4%bc%bd%e6%96%b0%e7%9a%84%e8%ae%a4%e8%af%86/">对瑜伽新的认识</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e5%af%b9%e7%91%9c%e4%bc%bd%e6%96%b0%e7%9a%84%e8%ae%a4%e8%af%86/embed/#?secret=0Bj3bzPJ3o" width="600" height="338" title="“对瑜伽新的认识” — The Yoga Mandala" data-secret="0Bj3bzPJ3o" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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以前断断续续上过一些瑜伽的会员课，只知道类别很多，但是分不清他们的区别，并且一度认为瑜伽就是靠柔韧，直到来学了200才了解力量有多重要，很多手臂平衡的体式力量都是基础，几周下来感觉稍微好了点，但因为斜方肌拉伤影响了一周没怎么练习到臂力，快快好起来我要继续练习，一旦进了这个门，只能通过不停的学习和修炼才能越来越好 ——邹蓓