1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/孕产 - 郑晓克 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="XCdIPHLks0"><a href="https://theyogamandala.com.sg/cn/%e5%ad%95%e4%ba%a7-%e9%83%91%e6%99%93%e5%85%8b/">孕产 – 郑晓克</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e5%ad%95%e4%ba%a7-%e9%83%91%e6%99%93%e5%85%8b/embed/#?secret=XCdIPHLks0" width="600" height="338" title="“孕产 – 郑晓克” — The Yoga Mandala" data-secret="XCdIPHLks0" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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在之前从没接触过孕产，没想到孕产瑜伽可以让孕妇在孕期找到适合自己的运动，帮助孕妇建立肌肉，舒缓情绪. 孕产课程已经接近尾声了，我在课程中学到了，孕产的知识和体式不止针对孕妇使用，它也可以应用在那些特殊人群中使用（需要特殊照顾的）；这期的课程，不管是阿汤，阴和孕产都是在放松的状态下学习的，吸收了不少东西，看来压力只能给我带来紧张，在无压力的情况下才会更好的学习.