1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/头倒立 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="zMn7WyKaZ3"><a href="https://theyogamandala.com.sg/cn/%e5%a4%b4%e5%80%92%e7%ab%8b-2/">头倒立</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e5%a4%b4%e5%80%92%e7%ab%8b-2/embed/#?secret=zMn7WyKaZ3" width="600" height="338" title="“头倒立” — The Yoga Mandala" data-secret="zMn7WyKaZ3" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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2018.12.10第一次头倒立成功立起来 真的感觉很神奇。激动的让旁边的同学赶紧看我哈哈哈哈 虽然还不够稳定但是第一次头倒立就上去了 以前看她们做头倒立的时候都好轻松 现在自己也能感同身受。脚一步一步朝向自己走过来走到最大限度感觉人要翻到的时候抬起一条腿另一条腿顺其自然就上来了 稳定自己的核心 慢慢调整。真的很轻松的做到了 情绪按捺不住的兴奋哈哈哈 自己再次尝试了好几遍我依然可以做到 真的是amazing 大概老师的能量太强大 渲染到我了。 2018.12.RYT洪嘉怡