1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/头倒立 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="4KqztJirtt"><a href="https://theyogamandala.com.sg/cn/%e5%a4%b4%e5%80%92%e7%ab%8b/">头倒立</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e5%a4%b4%e5%80%92%e7%ab%8b/embed/#?secret=4KqztJirtt" width="600" height="338" title="“头倒立” — The Yoga Mandala" data-secret="4KqztJirtt" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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刚开始接触倒立的时候，一直是靠墙练习，一抬腿，上面的腿就去找墙的方向，腿的记忆停留在靠墙的位置，心也被带过去了，人是倒过来的，眼睛看不到，脑子失去对腿的位置的判断。 靠墙容易，离开墙却不那么容易了，小C老师教了我很多方法离开墙，并且一次次鼓励我，为我操碎了心，可我还是做不到离开墙。 但是，我还是不断告诉自己，不能着急，找出问题所在，才能更好的解决问题，我还在寻找中… … EMMA 2018年6月中文YTTC