1.0The Yoga Mandalahttps://theyogamandala.com.sg/cnAlexis Quahhttps://theyogamandala.com.sg/cn/author/alexis-quah/后知后觉 - The Yoga Mandalarich600338<blockquote class="wp-embedded-content" data-secret="HGS1FGKwbf"><a href="https://theyogamandala.com.sg/cn/%e5%90%8e%e7%9f%a5%e5%90%8e%e8%a7%89/">后知后觉</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://theyogamandala.com.sg/cn/%e5%90%8e%e7%9f%a5%e5%90%8e%e8%a7%89/embed/#?secret=HGS1FGKwbf" width="600" height="338" title="“后知后觉” — The Yoga Mandala" data-secret="HGS1FGKwbf" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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课程都上完了，后知后觉的发现自己就要毕业了，期待已久的业障也讲完了，瑜伽真的是很神奇的事情，最开始以为瑜伽只是体式，学习后才知道，瑜伽包含了许多，业障是我万万没想到的内容，老师说，当你把深藏在心底的好的或坏的业讲出来，体式会或多或少的进步，因为这些平时会压在心底，分享出来就会释放，身体也会变轻松，果不其然，一直都是单腿上头倒立，双腿怎么都上不去，业障讲完之后神奇的可以双腿上了，接下来就是准备授课和理论考试，感觉心理压力好大，上课时觉得什么都学到了，到了排课和自我复习的时候，感觉都还给老师了，看到先上课的同学出现的问题，感觉自己全都有，害怕到自己上课的时候会整段垮掉，但是更多还是相信自己，只要努力，就会进步，所以充分做足准备，去迎接这场对自己的考验。