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11 Oct

Teaching Assignment Journey

The week past so fast! I couldnt believe that i have completed teaching 3 classes. All 3 classes definitely gave me insights of self improvement. Especially the third class. I had a class of 8, with 4 of them being totally new to yoga. During class, I see they have difficulty getting into the poses, […]

11 Oct

Thoughts on the Human Body

The human body can be such an amazing thing or should I say is. Sometimes we forget that. And then when you think about it a little more; how the body adapts to changes, the sheer ability to think, how easily people learn new things completely foreign to them, I could go on but I […]

11 Oct

Class energy – a teacher’s biggest obstacle

I find that one of the most challenging parts of teaching is to maintain the class energy. Perhaps it’s difficult because it’s not something that can really be taught, only self discovered. I think that good teaching has to come from a place of passion and compassion. You have to really understand the different asanas, […]

10 Oct

What Practice Means to Me

I never really practiced yoga, I thought practicing was going to a couple of classes a week at a studio or following an app to practice at home. I now understand what people mean when they say they’re a practitioner; being actively engaged and wanting to be actively engaged in something that brings you joy […]

24 Aug

Misconception of Yoga

Generally, once you talk about Yoga, one of the answer you get will be something related to flexibility. Well, after 3 weeks of YTT and learning the importance of how to engage my core and locking of bandha(s), Aka: “tuck your ribs + stomach lock, scoop your tailbone & lock your root lock” and of […]

10 Aug

Back to Basic – What is Yoga?

Time flew past, today is YTT’s 9th lesson! Before the course commenced, I wondered what would be taught and the intensity of the class. What would be required for one to be a certified yoga teacher? What exactly is yoga? Often we hear the thoughts of yoga as “easy”, “relaxing” (hmm… maybe in Savasana aka […]