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15 Oct

Charis Lam 2018 September 200HRS (1)

When I just signed up for YTT, I was worried that I’m not ready for this course. I’ve been practising yoga for two years on and off due to my left foot surgery. On the first week, I attended the class with an open mind. We started our practice with UJJAYI breath. I have done […]

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15 Oct

Jiazhen_Afterthoughts: Teaching my First Yoga Class

The first time it hit me, I was in one of my course-mate’s 1 hour final teaching assessment class. “Wait a minute”, I thought. Soon it will be my turn, 1 more month. Then we’d have a go at our first 1 hour class. Boy, was I unprepared at that moment. Fast forward to 23 […]

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15 Oct

JiaZhen_3 Misconceptions about Yoga.

Yoga is for skinny people. Most definitely not. I for one, started my yoga journey at my heaviest, 79kg for a 1.64m Asian female. I put in the effort, I turned up to class. And the weight loss came naturally with the amount of energy I expend in every practice. I speak with experience, and […]

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15 Oct

JiaZhen_My Yoga Journey

Let’s face it, we all started somewhere! For me, it was in 2012. I knew I wanted to lose weight, but running was too boring, swimming takes a long time, and there’s no way I’m ever going on a diet. Growing up, I had a major lack of self confidence. Ever since I broke my leg […]

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14 Oct

JiaZhen_Why Yoga Is For Everyone – 3 Benefits!

Yoga improves your physical health. A consistent practice brings you increased flexibility, improved strength, better balance, more stamina, and general body awareness. There are many forms of yoga practice, from Hatha (static poses) to Vinyasa (faster paced “flows” where you move from one pose to the next). Generally, most styles will help you find an increased […]

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14 Oct

10 reasons why you should take YTT even if you don’t want to become a teacher. No. 3 will shock you!

Confession time! I did not join a Yoga Teachers’ Training (YTT) to become a Yoga teacher. My acute desire to improve my fitness before hitting my 40s and stumbling upon breath-taking low-impact acrobatic Yoga poses on Instagram fueled me to search for a fun time. And I found The Yoga Mandala with Jessica Sinclair. With […]

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