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13 May

Week 2. Reena (2/6)

Week 1 is over and here we are at week 2. Got to experience our first teaching experience today and I would say it really feels very different from being the one practicing on the mat. Teaching brought yoga to another perspective. From the teacher’s point of view it looks and feel really different. Rather […]

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11 May

Jan – On Peace:

YTT had been gnawing on my mind for a long time. In that time, I had been searching for some kind of perfection, waiting for the right time – for the excuses to weaken, for the fear to dissipate, for peace. In that time, I think I had forgotten how to love life. Until it […]

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7 May

Day 1. Reena (1/6)

Apprehensive, doubtful, scared. Yet at the same time really excited at what would come along and how I can conquer my demons one day at a time, one asana at a time. Years ago, this was all just a dream, a pretty distant one I’d say. Never thought I’d be one who’d love doing yoga […]

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4 May

Good habits while practicing yoga

I would like to share some good habits with all the yoga practitioners which help us enhance our yoga practice. 1. When we practice yoga, everyone’s body is different. Yoga is not a difficult asana competition. Each process is a kind of asana, if we keep comparing with other and not listen to our own […]

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4 May

How can we do yoga gracefully?

In yoga practice, people love to pursue those difficult postures blindly, including myself:) I have no patience to repeat those fundamental postures day by day. Just wanna get to do split or inversion immediately. Frankly speaking, I don’t even bother to do pranayama breathing during my routine practice. Also not keen to keep doing surya […]

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27 Apr

2019年2月周末班王燕红

第一次教课感觉不知道自己在讲什么😂感谢童鞋们的支持坚持了所有的体式（和一些奇怪的体式）😊😊改进中💞感谢老师和同学们的提出的意见😊😊

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