Alexis Quah

26 Oct

Quitting my job to learn yoga

I was dying for a break, dying to learn a new skill, dying to be more in touch with my mind & feelings, dying to become healthier, dying to get stronger, dying to stop the anxiety of not knowing what’s next for me, dying to stop procrastinating, dying to love people better, dying to feel […]

24 Oct

My Yoga Journey: What I’ve Learned

I recently saw a clip of Dana Delany being interviewed on the Steve Harvey show the day before she turned 60. She looks two decade younger than she is. Thankfully, Steve Harvey asked her what her secret was. Her response? She’s never been married, never had kids, does yoga everyday, and drinks lots of wine. […]

22 Oct

乐在其中

在IHA yoga学校学习的第四个礼拜快要结束了，突然觉得时间过得好快，真的是很舍不的！已经开始接触教课了，刚开始会对自己感觉不信任，会对自己说：你能行吗？这个时候老师告诉我们说：你们要相信自己，你们是可以的，每个人都有第一次，加油.在这里总是会有很多正能量的话来激励我们，渐渐地即使没有勇气我也会拿出一点点的勇气向前走！因为老师说了我们每个人都是可以的！就说明我们每个人都有希望…信任与鼓励…..付出与关心….希望我们每个人都能在快乐中成长！IHA yoga good。 刘影 学生

21 Oct

勤

第三个礼拜…..结束了….理论时而使我清晰，时而让我模糊，后来才发现，老师把她们所知道的东西都教给了我们，是我们自己在这里花的时间太少了，所以在表达体势的时候，我的大脑像是在冬天清晨的雾里一样，知道这条路该怎么走，但就是看不清楚！一分耕耘 一分收获.上理论的时候很愉快，上课的时候感觉总是离不开幽默，也许老师就是要我们在愉快中学习，结合幽默的教学方式美美哒，现在都有点想念了……在这里，老师是给我们指路的人，谢谢…我们要好好加油

21 Oct

Lesson — 4 Paths Of Yoga

Flipping through my notes this evening and found my messy scribbles on an exercise regarding 4 ‘main’ paths of Yoga. So which yoga path do I see myself heading? Here’s what I wrote: 1 Seek peace in my mind, body and surrounding. 2 To be mindful of my words, my actions, my behaviour and my […]

21 Oct

第三个礼拜结束了..我正在练习排课