Alexis Quah

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Alexis Quah

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20 Aug

Yangnv 成都RYT200

时间已经过去了一大半，我们也已经开始面临着考试了。每一天都有新的问题但每一天又比过去的一天更好。特别想感谢两位老师的细心指导，每一次失误的背后都是我们不断的成长。同学们各自都有自己独特的风格和对瑜伽的一些偏好。感谢我们一起共同成长。在每个一呼一吸之间我们更为精进，在每滴汗水的挥洒中我们更为自信健壮。相聚时不觉得时间飞快，转眼时间已经过半。关于瑜伽，我们或许只是刚刚开始上路，即使终点还遥不可及。仍旧很想感谢在瑜伽之路上遇见了Theyogamandala. 因为遇见你，让我们更加了解了什么是瑜伽，瑜伽的大致体系有哪些以及我们正在做什么和瑜伽与我们自身的关系。最后，希望自己可以顺利毕业，并在瑜伽之路上不断精进。

19 Aug

Great experience to teach student

One of the YTT requirement is to conduct 3 lessons to teach your friends just like real class. Theory finally comes to real life practice. I am a little nervous as describe the asana terms, adjusting student plus remember the sequence. During the class, you need to drive student’s attention and to have eye contact […]

19 Aug

Physical improvement during YTT

It never gets easier, you just get stronger. During YTT is a good chance to force yourself push the limit of your body energy. Normally it is very hard to practice yoga at home as so many distractions around and hard to hold some poses when you practice alone. Yoga is about physically and mentally […]

19 Aug

Sequencing of yoga

It is awesome during YTT class I learnt how to do yoga class sequencing. Before YTT, daily practice can’t make me remember all the postures so that it really hard to practice at home as well. After YTT, I understand that every poses it has meaning to do it. Some poses good for digestive system […]

19 Aug

8 limbs of yoga

One limb under yoga called Niyama- santosha which is contentment to yourself. People in the class like to compare to each other. However, it’s not about being good at something,it’s about being good to your self. To understand your strength and weakness and work on it makes you feel more happier. Try to practice consistently […]

19 Aug

Great teacher, nice classmates

Jessica is a funny and knowledgeable teach, I remember the first day of theory lesson she said that The Yoga Mandala is not a place just to get the certification. The school focus on training the students become real yoga teacher, we have a few theory tests, asana test. It is really prepared us […]