Alexis Quah

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Alexis Quah

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7 Dec

Thank you – Last post, but never the last pose (Han Xiang)

So, this is gonna be my last post to write on this blog for this yoga teacher training. I’m trying very hard now to think of how not to make this a cliche thank you post. Really hard. This entire week of teaching and attending classes taught by my fellow coursemates has been a roller […]

6 Dec

You are enough

I was 8 years old when at a family dinner I kneeled down to put my shoes on and my uncle noticed a bump in my back. My right rib was protruding out when I bended forward and suddenly my whole family gathered around me and started investigating my body. We went to a spine […]

6 Dec

流瑜伽如一年四季

忙碌间这三个月就这样悄然走过来。很开心完全没有周末休息日的这些日子也挺过来了。岁月是一首歌，毕业必是一首离歌！明天是最后一天和同学们一起疯狂的日子了，可惜亲妈明天缺席不在场。只剩下我们这群猴儿们自己折腾。忙碌间这三个月就这样悄然走过来。这几个月流瑜伽练习带给我的感受像是一年四季，如春天般让身体开始复苏，像夏天一样慢慢热起来，像秋天一样开始收获高峰，最后像冬天一样慢慢安逸平静下来，亦如人生，从日出到日落，婴儿期到老年，经历高潮迭起最后回归大地。新加坡站（岚）

6 Dec

Silent Victory

Silent victory I just want to share about the feeling when your legs go up to the sky. Inversion. Before this YTT, after every (failed) attempt to do a headstand I would have a horrible pain in my neck so bad that once I couldn’t turn my head for three days. So after signing up […]

6 Dec

是时间飞逝

转眼间，200小时学习就快结束了，这也算是人生中一段短暂的旅程。然而在The yogamandala和伽人们同在的这些时间，便是在新加坡八个月来最开心的日子。希望大家在这条路上能够越走越远，也希望大家往后都能够保持联络。在此要感谢馆里所有的老师及工作人员。大家都挺费心也挺辛苦的。希望我们往后一起在瑜伽路上并肩同行。新加坡站（岚）

6 Dec

I’m so NOT sorry…

Now that we’re in the last week of the YTT, I find myself wishing that each day would last longer and longer. Although this has been one of the most grueling five weeks of my life – physically, mentally, and emotionally – I know I am going to miss it terribly. The supportive, smiling faces […]