Alexis Quah

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Alexis Quah

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8 Dec

Wheels of Energy

Chakra refers to the wheels of energy throughout the body. They correspond to massive nerves centers which encompasses our organs as well as our psychological, emotional and spiritual states. It is only when all of these energy centers are properly aligned and balanced, will we feel vibrant, healthy and alive. I have always been fascinated […]

8 Dec

Life force

Air..oxygen..space.. What we need to stay alive. What we breathe in each second to keep our body working..and our souls intact. Or is it?? Who would have thought that the way we breathe would play a big role in our emotions, physic and spiritual well being. Something we often over look and don’t pay attention […]

8 Dec

What I learnt from yoga.

“Yoga is a journey of the self, through the self, to the self.” A beautiful quote I chanced upon one day. Which I believe aptly relates to the second limb of yoga, Niyama, a term for observances for self..or rather inner self..to help us maintain a positive environment in which we grow, gives us self […]

8 Dec

My first real time yoga experience

This is a long over due post but I guess it’s better late than never. And here it goes.. When I first decided to sign up for this YTT, I had no clue what I was up for. It was something which popped up in my head rather suddenly for me..having not much knowledge and […]

7 Dec

最后一节课

像往常的周末一样，依旧在清晨时出门。等车时，看到晨光洒在整齐的排屋上，玻璃折射出温暖柔和的光。今天是最后一天课程了，所有的考试都结束了，可以放松地享受其他同学的排课了。 Li Yin和大哥的课都非常棒，他们排的每一个体式我都尽力做到最好，去体会他们经过反复思考编排的序列。 Li Yin的排课让我很感动。我们俩都是瑜伽小白，从开学第一天就开始担心自己能否毕业。这几个月来更是互相鼓励，我们约好谁想要放弃时，对方都要劝住。所以我看到她最后的排课这么棒，心里超级开心，也超级感动，时间真是神药呢。大哥的排课是手倒立的主题，也是超棒。大哥是我们所有人的榜样，60岁像40岁一样的活力。大哥的努力使他超越了自己的身体限制，做到了很多很难的体式。最重要的是大哥对瑜伽的态度，是我们所有人应该学习的。 Sun Biqing 2018年9月中文RYT200

7 Dec

SANTOSHA——满足

今天，老师对我们进行了最后一项考试: 教学法考试。老师为每一个同学的教学进行了点评。最后老师告诉我们，我们每一个人都进步了很多，她们提出建议是对我们有更高的要求，我们要对自己有信心，相信自己已经是专业的瑜伽老师了。虽然老师这样讲，我还是觉得自己越学越，总是给自己很多压力。这是一直以来对自己的高要求导致的。也因此，反而不能够去享受每一次进步。瑜伽八支中的NIYAMA——遵行支有一条是SANTOSHA, 也就是满足。其实我们不仅要对物质感到满足，对幸福感到满足，也应该对自我的成就感到满足。当我们满足于每一次进步，满足于现有的一切，才能够很好地享受当下。 Sun Biqing 2018年9月中文RYT200