ytt200hr journal week 3

Week 3 zipped through right by too quickly.

I truly treasured the time we had to practice mindful yoga and having Jessica correct my alignments, especially after learning about the skeletal scoliosis and kyphosis, i did feel a little more in-tuned with the body. Despite moments of frustrations from the bi-polar left leg v.s. right leg, there was a general sense of calmness.

I think all the love in the studio really helped build that calmness …. by Day 5 this week, i finally got it! How it feels to be inverted and still safe and secure, all at the same time. So, Y-A-a-Y-s!! A-U-M and keep practicing!! Muscles, let’s buck up ok?!

Another thing that really sticks with me is the realization of what a level 99999999 Yoga Teacher requires ….

To be FIRM yet GENTLE (💗）This was particularly, demonstrated when we were learning on physical adjustments.

In truth, shouldn’t this simple principle be practiced by all, across all walks of life?

Namaste …

Cherlyn