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10 Mar

01-March-2019: Show up-Tal

Celebrating 3 weeks of YTT, feel so proud to come this far. I now understand that the key to my success is showing up, be present. It’s not the strength of my body , it’s not the strength of my brain, it’s the strength of my soul, my heart and how much I love myself […]

10 Mar

20-Feb-2019: The Letting Go Asana-Tal

Second week of my YTT and I understand that the biggest Asana I need to practice is the ‘letting go’ one. It is so easy to be harsh on myself, it is so easy to be disappointed, but at the same time it is very degrading and restricting. I realize that in order to get […]

10 Mar

15-Feb-2019, Journey?-Tal

Today I realized what a journey is. I always imagined a long rough road with lots of obstacles, the kind of road that you can’t know when and how it will end. I woke up this morning understanding that everything in life is a journey, taking a class, doing homework with my kids, choosing how […]

10 Mar

11 February 2019 – First day of YTT-Tal

Where does it all begin? My love and connection to yoga started way back in early 2005 in Israel. That was the first time I took an Ashtanga beginnings couples course with my husband, and boy let me tell you, this was a love at first sight. For the first time I felt there is […]

10 Mar

Time just goes so fast…

Time flies, I can’t believe we have finished 4 weeks of YTT. Next week will be our assessment and examination week. Even though I have learnt a lot during the last 4 weeks, I know there are still so much to learn out there and I don’t want this course to finish so soon. I […]

9 Mar

第六篇感想体式跟理论的考试应该是及格了，最让我担心，也是我最弱的一个考试要来了，教课😭 本身表达能力就非常差，记忆力也是3秒记忆，理论课时候，通常老师讲到第三句话我才把第一句话弄明白，然后就会很多提问😔还好老师们的耐心都是杠杠的，不然被我气疯，急性子，健忘，粗鲁，表达能力不强都是我的缺点，这可咋办呢…… 周六，日到了，这两天有充分的时间去准备，周一就轮到我教课，可能会一塌糊涂，但是也还是会去尝试一下，万一就很棒呢😃学会了教课这个培训班就差不多结束了，一个月还是过的太快了我们这班同学都特别友好，每个人真的都非常好，很高兴可以认识她们，每次我说自己自卑，都会鼓励我，而且说我看起来真的不自卑，反而是个很乐天派的女孩，爱你们RYT200吃货班所有成员这个培训课下来，自己改变很大，没有请过假，没有偷懒，从上课之前的迷茫，无助，孤单，压抑的心情变成上进，活泼，有目标，体质也很好的状态，非常感谢所有的老师🙏每一位老师其实特别辛苦，不是那么的容易，也非常欣赏她们热爱瑜伽的程度，还有Nicoel老师总说别人评论她特别凶，在我眼里她就是个很有趣，智商情商都很高的美女，喜欢你哦😘