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12 Mar

RYT200打怪记（二）笑着哭

RYT已经到了第八天，成功在今天哭出声😂😂，我只想说右肩是会呼吸的痛，痛到怀疑人生呐!你以为完了吗，没有。开肩干嘛？做手肘倒立!三点头倒立没摔，肩倒立没摔，知道要做手肘倒立的那一刻，第六感来咯，这是要摔倒的时候了，事实证明没有感觉错自己，在身旁”病友”哦不，是同学，在练习时都相继摔倒后，作为重度护头型选手，稳在了练习关没摔倒，老师体式检查show time，成功展示三次花样摔，老虎也戏称你这个脚做倒立没问题，真的是摔倒之后才知道，其实不可怕，摔倒也不疼，我是摔乐了，那个瞬间其实之前所以得畏惧，担心都没有了，也更加深刻的感受到，倒立是对大脑的练习，现在虽然还不能在体式稳定，停留，但是经此一役，至少那道心里防线是攻破了，掌握方法，勤与练习，早晚喜提各种倒立。歪个楼，排课学问深，三次主题排课都有或多或少的问题，体式局限，思维没打开，嗯，要多做倒立练习，打开大脑💆 成都詹红西2019年3月中文RYT200

11 Mar

记RYT200第七天

2019年3月11日 RYT200第七天，成功解锁肩倒立。每一天的学习都像在打怪升级，每天都有新的体式需要学习，新的理论知识需要掌握，感觉身体、脑力、心里都在不断的接受挑战。难得周日休息一天，为了能流畅的完成战士序列一的体式讲解，整整从早上十点练到下午四点。绞尽脑汁、信心满满的排课，第二天讲评时才发现自己还差的很远。问离一个优秀的瑜伽老师还有多远，哈哈哈哈，反正我已经在路上了。。。。曹煜 2019年3月中文RYT200

11 Mar

OMG我的排课

直到今天我们已经排了两次流瑜伽的课程，每次排完课都是自信满满，觉得自己的课程里面站立、坐立、跪立、仰卧体式…该有的都有了，顺序也是从高到低，真的是除了完美没有别的词能形容了，可是每次上课老师来分析课程的时候，才知道回家还需要多听听黄小琥的《没那么简单》，老师分析后才明白体式的选择，体式的顺序，体式的难易度在排课中多去考虑，并不是找一些体式按照基本规则随便一排就是一堂课，自己真多是想得简单了… 不多说了，听歌去了，哦不对，排课去了… RYT200 成都2019年3月班姜锦球

11 Mar

My First Class (boon)

Today is my first ever teaching exam. I’m very thankful of my friends that are willing to be my guinea pigs. However, I think I kind of screw things up. Firstly is by creating a sequence that I thought was okay but turns out is too much for certain students to handle. Poses that I […]

11 Mar

Last week of YTT

It has been a tough weekend. I received the news that my dear grandma suddenly passed away on Friday after class. I had to fly to Vietnam for her funeral on Saturday and came back on Monday. On top of that, This is the busiest week with the exams and the classes coming 🙁 I […]

11 Mar

First time leading a class

The first time leading a yoga class was nerve wrecking but I enjoyed it very much. It was such a valuable lesson. I’m a natural introvert and speaking in public was always a challenge for me. Back in university, I dreaded discussion time. However, teaching yoga brings me out of my comfort zone and I […]