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8 Apr

Pre-YTT | RYT200 Reflections | Yuqi

When I first decided to take up this yoga teacher training course, I was confident that I really want it, yet unsure if I was making the right decision. Taking on YTT or not – was not an easy decision to make. It’s a 200-hours course, spanning over 25 days (weekends). I have never attended […]

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7 Apr

Do you hyperextend your joints?- Shivonne

I would like to share a common mistake that many regular yoga practician used to make. While attending yoga class, we always heard the instructor say , “Don’t overextend your elbows” or “Do not lock your knees”. However,people usually overlook it and end up injuring themselves . What dose overextend or hyperextend actually mean in […]

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4 Apr

So.. what is yoga to you? SuZanne

I started yoga quite a few years ago (honestly i cant rmb how long has it been) but recent years people started to ask me “ why do yoga?” “What’s the meaning of doing all those poses?” “ what purposes does it serve?” I did not know what to answer. Except that “i feel good […]

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27 Mar

刘奔芳 2019年3月成都RYT200

今天是第二次上课，没有第一次那么紧张，课堂上把之前排好的细节指令及顺序都讲了出来。课后同学及老师也给我提出了问题和建议，nicole也给我详细的说了我排的体式多的要点及给出的指令的要点的不足。之前从来没有关注到的点，今天老师说了就忽然顿悟了。瑜伽体式又很过但也又不多，如何正确的用最简短的指令让每个人都能进入体式，并在指令下感受你想让他感受的点，是我今天再次深刻体会到的新的学习点。谢谢老师。 明天早上体式考试了，加油，早睡。

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27 Mar

邓小玲 成都 2019年3月RYT200

今天倒计时第四天，明天上午开始考体式，今晚回来就一直跟舍友模拟互考，双方都闭上双眼，过程既搞笑又让人着急，搞笑是因为念出体式的时候身体在那里手舞足蹈的感觉哈哈哈哈，着急是因为十个体式当中还是会有一个会卡在那里三秒钟，所以明天早上还是得继续复习，加深印象。下午讲的体式指令也还是有好多没完全记下来，这些都得再重新整理一翻，愿明天开始的考试都顺顺利利的，干巴爹！！！感谢老虎和Nicole 在这次的培训当中教会了我很多知识，有些知识是以前在别的教培里是没有讲过的，真的觉得这次的学习收益匪浅，回去后还是要好些日子才能消化掉，也希望自己不忘初心，在这条路上坚定不移的走下去，向老虎Nicole 学习，向300慢慢靠近……感恩遇见🌹🌹🌹

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27 Mar

杨惠岚 成都2019年3月RYT

今天第一次给零基础的朋友上课，发现对于零基础的会员来说，需要更多准确的细节指令。对于自己来说，面对一个零基础的会员，需要更多的辅助去帮助她进入体式。作为一个瑜伽老师，需要建立对自己的自信，如果老师都没有自信怀疑自己，会员更不会对这个老师有信心。

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